Lauren Mezzina

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London

Bodyism

LUBELLE LOVES INSTAGRAM

If you are heading to Devon and in need of some su

If you are heading to Devon and in need of some surf lessons checkout @surfsaunton. You are never to young to learn. Archie and Jamie are the dream team…..

Download lucie - bringing brands to you. @lucie.

Download lucie - bringing brands to you.

@lucie.app

#lucieapp #lucieathome #beauty #wellness #fitness #athomeapp #lucie #athome #lucieathomefitness #lucieathomebeauty #lucieathomewellness #servicesathome #beautyathome #athometreatments #wellnessathome #fitnessathome #athomeworkouts #thebestofthebest #worldexperts #luxurybrands #treatments #lucieislive #liveapp #lucieapp

LUCIE APP IS NOW LIVE! @lucie.app Download the a

LUCIE APP IS NOW LIVE! @lucie.app

Download the app from the App Store now.

Bringing the best brands in beauty, wellness and fitness direct to your door in London and the Cotswolds.

Ready to get fit, what about some PT sessions with @rathboneboxing or @workshopgymnasium.

Feeling depleted and in need of a vitamin drip book a nurse from @getadrip

Planning a night out why not book a @johansfordsalon blow out.

Whatever your beauty, wellness or fitness needs, @lucie.app have got it covered.

We’re incredibly lazy when it comes to maintenan

We’re incredibly lazy when it comes to maintenance, and whilst we have the basics down, any ‘extra work’ seems un likely.

But when founder of @79luxskincare, Karen Cummings-Palmer, introduced us to her new, ridiculously luxurious body scrub, we decided there perhaps was room for a little addition.

We thought Karen couldn’t improve the softness of our skin, having been converts of her other body products, but we were amazed to see the instant polished appearance of our legs and body after a wonderful scrub in the shower.

This fabulous pot is full of Himalayan Salt, Sugar, Grape Seed, Rose, Aloe Vera and Jasmine, that not only leaves you silky soft, but smelling delicious too.

It does help that the packing is incredibly chic, AND kind to our planet.

All we want to know is what’s coming next!?!?

If you, like us, think you simply don’t have time for new additions to your routine……trust us, and give this @79luxskincare a go! Available @harveynichols and @cultbeauty
#skincare

These days with age not on our side, we’re alway

These days with age not on our side, we’re always looking for treatments that don’t involve injectables so were delighted to discover @rechargerooms @thelaslett .
I was spoilt with the wonderful hands of Reema, who introduced me to my customised MesoJet facial.
This was a two pronged approach which began with the MesoJet radio waves, which heats the tissue and triggers the process of regeneration, stimulating collagen and elastin production, which smooths out wrinkles.
Then the MesoJet, with its needle free infusion technology, allows the skin to be temporarily permeable to let the skin have rejuvenating vitamins, acids and peptides to be pushed deeper, up to 4mm under the skin.
My face was lifted and glowing.
We recommend you spoil yourself and your face with a trip to @rechargerooms

The sun is finally shining, filling us with the pr

The sun is finally shining, filling us with the promise of what fun we can have this summer. After a year of empty diaries, the UK is soon to open up to limitless possibilities of fun.
So whether you’re dreaming of a fabulous dinner party, or a chic cocktail party, you’ll be needing @marcelo1702 , our favourite London chef.
He’s not only gorgeous inside and out, he’s also an incredibly talented chef! We love him so much he’s not just hosted our events but we’ve also popped him in our suitcase to Devon to give us a break from the kitchen. Now thats a proper holiday!Trust me its going to be a busy and social summer so ping Marcelo! #foodie

During this strange year we’ve developed a few h

During this strange year we’ve developed a few habits that perhaps aren’t in the best interests of our health. One of mine was alcohol consumption. Lockdowns meant that I felt I needed a drink every night, as a reward for getting through the day. But as any wise man will tell you, it's easier to replace a habit than break a habit.

So now at 7pm, when I’m reaching for my bottle of wine, instead I grab a bottle of @aguademadre It's a delicious probiotic kefir water that’s naturally sparkling and effervescent of champagne, but only contacts a trace amounts of alcohol. I can kid myself that I'm having a ‘drink’, but, instead of stripping my gut of goodness, I am giving it 55 billion live cultures. Thats more than any other drink you will find on the market.

Its vegan, its organic and its sustainable. And did I mention its produced in Hackney, London! Agua offers 5 delicious flavours, Ginger & Lemon, Pomegranate & Hibiscus, Passion Fruit & Raspberry, Elderflower & Apple, Blood Orange Bitters.

Get your order in for you summer tipple!
#aguademadre

When the gorgeous Tracy Lowry, @thelaslett introdu

When the gorgeous Tracy Lowry, @thelaslett introduced me to Mikhail, founder of Notting Hills most fabulous addition, @rechargerooms I knew I would be in for something special.

Tucked away in this chic hotel is where Mikhail has created his unique vision of Wellness. Not since I called New York home, have I found a creator who really seems to embody the mood of the future. Mikhail is passionate about what he has created - a Wellness boutique that has cutting edge treatments to strengthen immunity, boost energy levels and stimulate brain activity.

For my introduction I began with the Ozone Sauna, a capsule in which you recline whilst it heats up, and carbon dioxide gas is infused. This is then removed and in comes the ozone gas. The heating of the capsule ensures this is absorbed into the body. This process detoxifies the body to a cellular level by using ozone, oxygen, infrared, steam, carbonic acid, electrotherapy, photon light and aroma therapies.

Other than being incredibly relaxing (as oxygen is blown in my face), it improves lymph and blood circulation, and enhances organ functionality - including production of hormones and enzymes and reduces stress and anxiety, (which helps with immunity).

The Ozone Therapy increases your energy and improves your use of oxygen, enhances healing for injuries and speeds up post workout recovery and joint pain.
And if that’s not enough to have you itching to make an appointment - you can lose up to 600 calories a session and its 7 x more effective at detoxifying than normal saunas. This is a sauna on steroids.

I left my incredible experience feeling completely RECHARGED and looking bright and healthy. I’d book in quick because you won’t find a spot when word gets out.

Lubelleloves @lucymillernutrition for her nutritio

Lubelleloves @lucymillernutrition for her nutrition advice and detox program, that will bring you back to life and get you back on track after a year of not so healthy habits.

Lucy is drawn towards the issues that she saw most commonly in clinic and loves seeing people’s lives be transformed by being given the right nutritional advice. This could be through further investigation via clinical lab testing or just through simple adjustments to nutrition, supplementation or lifestyle.

The detox programme uses a specific supplement regime and a low allergenic food plan. It does not include any food but the pack includes what foods to eat/not eat and quick recipe/meal ideas. Before the detox begins, you will receive the required 5 supplements and an information pack that are needed to carry out the programme.

If you give the detox a go you will re-emerge detoxified, full of energy, clear-headed, sleeping well, and with a glow to your skin. Whats not to LOVE!
#healthyliving
Lucymillernutrition.com
@lucymillernutrition

This is our Cavapoo ‘Honey’ at her home from h

This is our Cavapoo ‘Honey’ at her home from home @urbanmuttshotels If you think she looks rather regal, it’s because she is, as Barry and his team treat her like a Queen. When the boys pick her up for her walk she is overwhelmed with excitement and can’t wait to jump in their arms. Handing your precious pup over to @urbanmuttshotels is not passing off to a dog walker, it’s sharing her with a family. The team are true dog lovers who make each pup feel special. Honey is a regular who gets groomed more than I do and I have to say is now the one to get second glances in the park and wolf whistles! If you need someone you can trust with your baby for a walk, a groom, training or overnight stays, hand on heart this is the only place to go. #dogslife #dogtraining #doggrooming #doghotel #dogwalking #puppylove