- Milla Lascelles provides an expert holistic health & lifestyle coaching service based in London, supporting both women and men to make positive health & lifestyle changes.
- The coaching is perfect for anyone who is overtired, overworked, stretched, stressed and for those in need of some time and space to reflect in busy modern life.
- Milla is a member of the UK Health Coaches Association after graduating from the Institute of Intergrative Nutrition and has been studying self-development and holistic health for the last 4 years.
- Milla’s holistic approach is all about bio-individuality. The theory that the body can heal itself - by itself, but there isn’t one solution that will work for everyone. She begins with the philosophy of the importance of Primary Nutrition - healthy relationships, physical activity, career and a mindfulness practise - before Secondary Nutrition - the foods we put on our plates.
- Milla will give you an initial 60 minute health & lifestyle consultation in which you discuss your lifestyle and health in detail. This will enable her to pinpoint the specific areas that may need support.
- You will then learn how to implement simple, suitable and positive lifestyle changes that will contribute to personal wellness. We all sometimes need that one person to help us assess our day to day life and we highly recommend Milla.
Need to Know
Health and lifestyle coach
London and retreats abroad
£90 for 60mins